Cross & Strength Training

In this Intey Pull-Up Bands review, I want to share how this simple tool is giving me the confidence and skills to do a pull-up! Something I never thought I could do. Pull-ups have been my weak point for as long as I can remember.…

Want to get fit? Well, you better get used to the fact that exercise is uncomfortable. Getting what we want is not always easy and fun…despite what all the advertising says. Sometimes (most of the the time), it’s difficult and uncomfortable. Author, speaker, scholar Brené…

Sometimes, I get asked what my favorite fitness gear is. So I compiled a page with a list of all the things I love, use and would recommend. Below is a small sample of the fitness gear that I highlighted on my new “My Gear”…

You guys, I need to say something: No nutrition and fitness program will ever work unless you learn how to adjust it to your own body and lifestyle. It’s that simple. I feel like I lucked into learning that from Jade Teta and Metabolic Effect.…

I started the new Metabolic Effect program last Monday (Sept. 18) and thought I would do a Week One Metabolic Renewal review and give my initial thoughts. The program is available here or you can get it through my link over on the side of…