Hey guys! Happy Monday!
So, I re-started Metabolic Prime again today! I think this is my fourth time, yet I forgot how hard the Phase 1 burnout is (the optional 5-minute workout at the end). Definitely got me!
Here is my new “before” pic that I took this afternoon:
This was my Prime before pic I took in March for their 12-week challenge:
So thankful I took photos. I can see the difference, for sure. I don’t notice it as much in the mirror. Highly recommend taking pics!
If you signed up for Metabolic Prime and are doing it, let me know if you want to join our little closed Facebook group and I’ll add you. 🙂
If you didn’t sign up, but are curious about Metabolic Effect programs, there are a couple of books that I recommend.
Note: The following paragraphs include affiliate links.
I would never recommend something unless I believe in it.
The New Metabolic Effect Diet was their first book. Some of the nutiriton advice has changed slightly, but it’s not that different, and I just loved the way they explained everything in this book. I wrote a long post (that went viral) about how my body responds to ME workouts vs running in this post here.
Either one of these books will get you started or help you get over a plateau in your fat loss journey. And, if you have any questions, feel free to ask me. I’ve read them both multiple times!